Yoga is an age-old tradition backed by a rich history and a philosophy focused on the oneness and inseparability of mind, body and soul. The ultimate goal of yoga is the achievement of enlightenment through mindfulness, a heightened awareness and consciousness of one’s own body and surroundings. It seems a very abstract idea, but the combination of peaceful meditation and yoga poses has proven to be quite beneficial to one’s health. Still ambivalent about enrolling for full-on classes? Not sure if yoga fits your personality? Try yoga even for just a day at One Flow Yoga Center. Its certified instructors who have been practicing yoga for years strive to teach the age-old tradition of yoga in the most authentic way possible, one that is faithful to its principles. One Flow Yoga Center offers different yoga classes that suit different levels and abilities. These classes include Hot Flow Yoga, Gentle Flow Yoga, and Dynamic Flow Yoga, as well as classes for kids, seniors, and golfers, among others. Commit to this tried and tested practice and experience ultimate wellbeing via this Ensogo treat.